The pandemic has changed our ways of learning, working, and interacting as the social distancing guidelines have brought a more virtual existence, both professionally and personally.
Challenges in the terms of Mental health
Unsurprisingly, the situation of the pandemic has been triggering a wave of issues related to mental health. Whether it be managing depression, addiction, social isolation, or be just general stress that has resulted from COVID-19, and we are all feeling it.
It is possible to affect the younger population too. According to a survey performed, 53% of them reported experiencing issues with mental health since the beginning of the pandemic, including 65% of the respondents in the 18-to-34-year-old age range.
Of these respondents, four of the most common issues were:
Stress (35% overall; 43% of 18-to-34-year-olds)
Anxiety (28% overall; 38% of 18-to-34-year-olds)
Depression (25% overall; 33% of 18-to-34-year-olds)
Loneliness or isolation (22% overall; 30% of 18-to-34-year-olds)
Staying healthy during the pandemic
In the terms of health, better-eating habits and changes in lifestyle can help people utilize their time to get healthier in many areas. Since the pandemic has started, nearly one-third of the population say that they have made a significant lifestyle change, which includes:
Overall, the change in the behaviors and the habits of the people due to COVID-19 has been quite beneficial considering certain factors.
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